Soy milk contains many nutrients that the human body needs. Besides the proteins in soy milk content equivalent to cow’s milk so can be used as an alternative, especially if you run into problems of lactose intolerance or cow’s milk allergy.
Actual content of soy milk is even richer than cow milk. In infants or young children, soy milk can also be used as the best alternative to replace the formula that tends to contain bad bacteria that can harm health. Benefits and content of soy milk include proteins, carbohydrates, fats, fiber, essential vitamins and mineral. More details at me clinic malvern east.
Content of soy protein in milk is useful to enhance immunity, for growth and to repair tissue, as well. Content of soy protein in milk is composed of a number of amino acids such as lecithin, lysine, niacin, leucine, threonine, isoleucine, tryptophan, phenylalanine, arginine and glycine. Last two amino acids are components of the hormone insulin and glukogen released by the pancreas gland in the body.
Vegetable fats, carbohydrates, and fiber / fiber present in soy milk content is very good for human body because it can be a source of energy and also facilitate the digestive system. While the essential vitamins contained in the content of soy milk are vitamin A (which is derived from soy beans carotene) to help smooth the function of vision and bone growth, vitamin B1 is a very important role in generating energy, vitamin B2 (widely available in milk, either cow’s milk, soy milk and breast milk), Vitamin E is known to be useful to launch the process of reproduction, the process of menstruation, increased milk production and may prevent miscarriages, impotence, heart and cardiovascular disease.
In the content of soy milk also contained useful polysaccharides suppress glucose and triglyceride levels that consuming soy milk is very good for diabetics to help control high blood sugar levels. The content of soy milk the most famous is the Isoflavones, ie number of amino acids in soybean seeds of each binding coupled with some vitamins and other nutrients and the form of flavonoids. Unpleasant odor characteristic of soybean milk actually comes from the flavonoids. Scientifically, a flavonoid shown to prevent also treat various diseases. Content of isoflavones in soy milk is very beneficial for the launch of metabolism and digestion, enhance immunity, strengthens bone structure, stabilize blood pressure and blood sugar, lowering bad cholesterol levels, prevent obesity, as well as reduce the symptoms of various diseases such as renal, coronary heart disease, stroke, acid veins, arthritis, ulcers and even reduce symptoms of menopause.
So much content of soy milk which is known to be beneficial for the health of our bodies, so soy milk become so popular. The only drawback is the smell of soy milk in some people considered bad. But now the market has been available soy milk is unsweetened and natural food flavorings. If you do not like the smell typical of pure soy milk, you can consume with a strawberry-flavored soy milk, pandanus, ginger, chocolate, vanilla, etc..