The Keto Diet: Are There Any Downsides?

The keto diet has been getting a lot of hype lately. The word is bandied about to describe a very low-carbohydrate diet with a very low glycemic index. Sounds good. But have you looked into the pros and cons of this low carb diet? A keto diet isn’t a new diet; it’s been around for […]

Let’s Talk about Exercise.

So, let’s talk about exercise! Up until just a few years ago, I was never a fan. I hated P.E at school and conveniently forgot to bring my kit A LOT, or pulled a sicky on sports days! Round One:I first joined a gym around the age of 18/19 years old with my best friend […]

21 Day Fix Review

I must admit, I LOVE the 21 Day Fix!! It’s the first time EVER that I was able to lose 10 lbs and 9 inches in a month. I have tried and tried countless times and never succeeded. But with this program, I was successful. What I liked was the sheer focus I had. I […]

Natura Launches Asia operations in Malaysia

KUALA LUMPUR, Oct. 8, 2019 /PRNewswire/ — Natura, the global cosmetics company founded in Brazil in 1969, officially established it Asian market presence with the launch of its business in Malaysia through the opening of a pop-up store in Sunway Pyramid, Petaling Jaya. Natura’s decision to enter the Asian beauty market was driven by the Company’s core commitment to delivering positive impact […]